Healthy boundaries are essential for our relationships to thrive. Without boundaries, we can find ourselves overwhelmed and exhausted as we constantly prioritize other people’s needs above our own. This workshop will focus on developing self-compassion so that we can have a greater awareness of how to ask for what we need, and how to say “no” when we need to. Activities will include discussion, body awareness and experiential exercises which will help participants attune to their instinct about where their boundaries are, creating a sense of personal empowerment for themselves.
Information on our next workshop:
Date: Saturday, November 5th, 2016. 10:00 a.m.-3:00 p.m. (with an hour-long break for lunch)
Location: Wash Park Counseling, 1711 S. Pearl St., Denver, CO, 80210.
Facilitators: Bridget Blasius, MA, SEP and Masako Suzuki, MA, LPCC, NCC.
Price: $60.00 per participant.
Ways to register
Pay over the phone: 303-995-8512
Mail a check: Bridget Blasius, 613 Walnut St., Boulder, CO, 80302.
Pay right here!
Since we have limited space, advanced payment is required to secure your place in the workshop.
If you pay and then find out you cannot make it, please let me know 48 hours prior to the workshop, in order to receive a refund.